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To wash a kapok pillow, open the zipper and remove all the fill first. Then machine-wash the empty cotton cover on a gentle cycle with cold or warm water and a mild detergent. Dry the cover completely before putting the fill back in. Fluff the pillow well after reassembling. Never...

No. Your shoulders should stay below the pillow during sleep. The pillow should support only your head and neck. Keeping your shoulders on the pillow may strain the neck overnight. Proper pillow placement may help improve sleep posture and comfort. This guide explains exactly where your shoulders should go, why...

To use a maternity pillow, lie on your side. Place it so your head is supported at the top. Let the front rest against your belly. Put the lower end between your knees. That one simple setup takes pressure off your back, hips, and belly all at once. The exact...