Meditation Bench vs. Zafu: Which Should You Choose?
Choose a meditation bench if you prefer kneeling with your shins on the floor and your hips supported above your heels. Choose a zafu if you prefer cross-legged sitting with your hips elevated.
Compare the setup
- Bench: a raised seat for kneeling; height and leg room affect comfort.
- Zafu: a shaped cushion for seated practice; adjustable fill can help you find a comfortable height.
- Zabuton: a floor cushion that can sit beneath either setup to cushion knees and ankles.
Try your preferred position briefly before committing to a long session. Choose comfort and stability, and change position if you feel pain or numbness.
