Neck Roll Pillows

• 4 x 12. Under the neck on top of a flat pillow, or in a carry-on. The smallest and easiest to travel with.
• 5 x 14. The middle size and the one most adults pick for cervical support or behind the lower back in a chair.
• 6 x 16. For larger frames, under the knees for back sleepers, or between the knees for side sleepers.

Which fill

• Buckwheat hulls. Firmest. Molds to the neck and stays there. The traditional cervical roll.
• Millet hulls (same product, choose millet). Softer and silent, with the same shape-holding.
• Kapok. Soft and light. For people who want cushioning more than structure.
• Shredded latex. Springy and resilient; holds its shape without the weight or sound of hulls.

How to use a neck roll

Back sleepers: lay it across a low pillow so it sits in the curve of the neck, not under the head. Side sleepers: put it between the knees to keep the hips level. Sitting: behind the lower back in a desk chair or car seat. It's a support, not a full pillow; most people use it alongside one.