What Are the Benefits of a Zabuton?
A zabuton is a padded floor cushion used beneath a zafu or meditation bench. Its main benefit is cushioning the places where your knees, ankles, or shins meet the floor.
How to use it
- Place it flat on a clean, stable floor.
- Set your zafu or bench on it, leaving enough room for the parts of your legs that touch the floor.
- Adjust your position so you feel supported without forcing your knees downward.
A zabuton complements the seat that raises your hips; it does not replace the zafu or bench for every sitting position. It can make hard floors more comfortable, but it is not a treatment for joint pain. Change your setup if discomfort continues.
