Meditation Cushion
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What Are the Benefits of Using a Zabuton Meditation Cushion?
Comfort matters during meditation practice. Floor pressure can distract focus and posture. A zabuton meditation cushion adds floor-level support. It works with sitting cushions, benches, or chairs. This support helps create a calmer meditation experience. What Is a Zabuton Meditation Cushion? A zabuton meditation cushion is a thick, padded floor...
Is a Meditation Cushion Necessary
A meditation cushion is not required to meditate. It helps improve posture and sitting comfort. Most people find longer sessions easier with proper support. It allows the body to relax without constant posture adjustments. What Happens When You Meditate Without a Cushion? Meditating without a cushion can work briefly, but...
How to Sit on a Meditation Cushion?
To sit on a meditation cushion, raise your hips above your knees. Keep your spine upright and relaxed. Let your knees naturally rest toward the floor. Sit on the cushion’s front edge for better balance. Adjust your position until your body feels stable and calm. Why Is Proper Sitting on...
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